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Welcome to Accelerated

change your body,
change your life.

What would more energy, better health and a toned body do for you, your career, your relationships and drive? Discover THE TRAC: our 30 minute, tailored fitness program personalized for each individual with measurable results!

Sign up HERE for your Free Intro Session
Your Results
Our Priority
THE TRAC

30-minute total body workout, customized for each individual member. Your initial workout is 1:1 with our trainer and re-evaluated as you advance to the next level.

Schedule your FREE initial workout now!
The InBody

We believe in measured results! Your progress is tracked through our body composition analysis machine. Get rapid results in an ACCELERATED amount of time.

Schedule.a FREE consultation today!
Personal Training

Want more 1:1 training time? We've got you covered! Whether you are looking for a complete package or just an add-on to your membership, we are here to help you get after those goals!

Email Us For Personal Training Interest
Women's Small Group Training

Included in your membership. Yes! Included in your membership! Strength room workouts to help tighten, tone, strengthen & sculpt your body. Attend 1 class each week as part or your membership.

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Timed Resistance Active Cardio
The TRAC
About Us
The story behind Accelerated Fitness

At Accelerated Fitness, we empower busy professionals to transform their bodies, even if they’re new to weightlifting. In today's fast-paced world, it can be hard to prioritize workouts in your busy schedule. This awareness inspired a solution: a simple program requiring just 30 minutes, three days a week. Our goal is clear: to empower busy people to easily integrate fitness into their lives. Through our innovative TRAC system, combined with precise InBody analysis, we offer a straightforward roadmap to achieving and maintaining your personal fitness goals. With Accelerated Fitness, reaching your best self has never been easier or more attainable.

  • Over 2 decades of experience

  • Proven system with measurable results

  • Trainers that want to help you succeed

"I appreciate the effort put into the gym layout, the equipment, complimentary towels, and water available. The gym is always clean and the music is always on. Working out at Accelerated keeps my mental health balance in check. I have great blood work and overall health at age 50 and I want to continue that."
Kimiko
Accelerated Member
"I joined Accelerated in March of 2024. My goal was to work out 3 days a week and to concentrate on toning. I started solely on the circuit and then had Harrison create me a few customized workouts. Angelina and Harrison have motivated me to the next level. I’m always up for a challenge. Recently I’ve joined Angelina’s small group training and love it. My motivation is my transformation!!!!"
Heather
Member & Small Group Training Client
Since working out at Accelerated I feel stronger and have more ability to move! I like this workout method, it's easy to follow and I enjoy being kept accountable. The 24/7 access helps me stay on track - and the fitness coaching from Harrison.
Stephanie
Accelerated Member
I like the guidance and structure and have been able to squat more reps than I knew I could. I really dig Harrison’s coaching style and appreciate the work he’s doing with me. It really helps!
Ray
Member & Personal Training Client
Latest News
News & Blog
Oct 3
Uncategorized
Hello world!
Jun 3
Gymer / Trainers
Upper Body Plyometric Exercises
Jun 1
Fitness / Gymer
Creative Gym Equipment Swaps
Jun 16
Gymer
Dumbbell Chest Press Variations
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Health
The Best Online Tools For Trainers
Jun 16
Cardio
Creative Gym Equipment Swaps

Free Trial Training

Make an appointment today for your FREE Intro training session and decide if the TRAC is right for you.

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Meet the Owners

Tired of overwhelming gym experiences? At our studio, we cut through the confusion and tailor your workout to YOU. With personalized plans, you'll see measurable results in just a few sessions a week.

Harrison Sander
Owner & Trainer

Once you decide that fitness is something you do, your excuses become irrelevant. Reclaiming your health is mostly a mental hurdle. By consistently prioritizing yourself, regardless of how you feel, you pave the way for healthy habits to flourish.

Angelina Sander
Owner

5 Easy Ways To Lose Weight

Need to jumpstart your weight loss? Grab our 5 Easy Ways To Lose Weight Free Download Here.
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